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The Lifestyle Physiologist
Longevity, Cardiac Health & Performance Coaching

Built Around You

Specialist exercise physiology for those who want to improve heart health, increase lifespan, and perform at their best — safely and effectively.

Book Consultation — £125Enquire About the Programme

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Comprehensive Health & Longevity Consultation

£125

  • Full health & lifestyle assessment
  • Cardiac risk stratification
  • VO2, strength & functional capacity review
  • Personalised training roadmap

Ideal for anyone serious about improving health, fitness or longevity.

Signature Programme

12-Week Cardio & Strength Longevity Programme

Clinical Elite Coaching

£2,700

Maximum results with premium support.

Save 10% when all fees are paid in advance.

  • Initial Consultation
  • Monthly Fitness Reviews
  • 2 x in-person sessions per week
  • Priority Access and Support via Daily check-ins (WhatsApp or Zoom)

Ideal for cardiac patients, high performers, or those wanting maximum results.

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Who is this programme for?

This is for you if:

Richard coaching a client on outdoor gym equipment

You want to understand your body in more detail.

You care about longevity, performance, and prevention.

You want to optimise sleep, recovery, nutrition, and cardiovascular health.

You already track health data, or want to start tracking it properly.

You want expert support to help turn information into action.

You do not just want to live longer — you want to live better, with more energy, resilience, and control over your future health.

All applicants are screened for suitability before joining.

What is included

Everything you need for a safe, structured, and supported recovery.

Richard guiding a client through an overhead dumbbell exercise outdoors

Initial consultation and assessment

Clinical screening and exercise readiness review

12-week structured cardiac exercise programme

Strength and cardiovascular progression

Weekly coaching and accountability

Education on heart health, confidence, symptoms, BP, pacing, recovery

Ongoing check-ins

End-of-programme review and next-step plan

Your 12-week journey

A structured, progressive approach to rebuilding your fitness and confidence.

Phase 1 · Weeks 1–4

Foundation

Build confidence, understand safe exertion, and establish a cardiovascular base.

Phase 2 · Weeks 5–8

Build

Improve fitness, increase strength, and progress exercise capacity safely.

Phase 3 · Weeks 9–12

Longevity

Develop a sustainable long-term routine that supports heart health, independence, and quality of life.

The goal is not just recovery — it is confidence, capability, and long-term health

Designed to help you achieve meaningful, lasting progress.

Feel safer exercising

Improve cardiovascular fitness

Rebuild strength and stamina

Reduce fear around exertion

Understand your body better

Build a sustainable routine for long-term heart health

Why work with me?

This is not generic personal training — this is precision health and performance coaching.

30+ years experience in health & fitness

Specialist in cardiac rehabilitation & prevention

MSc-level exercise physiology expertise

Trusted by clients with complex health needs

Trusted by people rebuilding their heart health

Real stories from people who found confidence, safety and support through their recovery.

"I was nervous and apprehensive about starting an exercise regime due to my need and use of oxygen during exercise, but after contacting Richard and with his reassurances, I attended his class. I have felt the class to be…"

Fiona Pinsent

Google Review

"Richard has been simply incredible in helping me with my recovery. I found Richard to be extremely knowledgeable, patient, calm, very easy to converse with and absolutely brilliant at what he does. In closing, Richard is…"

Shaun Hart

Google Review

"I would like to thank Richard, it was a pleasure working with him. He has given me the confidence and knowledge to carry on training to keep my heart in top condition. I would recommend working with him to anyone and wou…"

Dan M.

Google Review

"I highly recommend Richard for both one to one rehab and group sessions. I feel stronger and more confident as a result of his programme. He is thoroughly professional, supportive and knowledgeable."

Ruth Keynes

Google Review

"Richard has really helped me with my cardiac rehab and recovery. He has given me the confidence to exercise safely and eased my concerns about returning to work. Thoroughly recommended."

Andy W.

Google Review

"Desperate to recover from Long Covid, which had forced my early retirement, I started training with Richard 8 months ago & my health has transformed. When I started I could walk a couple of miles at a gentle pace, but th…"

Ian Simmons

Google Review

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Frequently Asked Questions

Answers to common questions about the Cardiac Longevity Programme, suitability, and what to expect.

The Cardiac Longevity Programme is for anyone recovering from a cardiac event, living with cardiovascular disease, or managing cardiac risk factors who wants specialist, structured exercise support to improve their health safely and confidently.

No. This is a specialist cardiac rehabilitation and exercise programme delivered by a certified clinical exercise physiologist with over 20 years of experience working with cardiac patients. It is clinically informed, structured, and designed specifically for people with cardiac conditions or risk factors.

Not necessarily. The programme is also suitable for people with cardiovascular risk factors such as high blood pressure, raised cholesterol, a sedentary lifestyle, or excess weight who want structured, specialist support.

Many people complete NHS cardiac rehabilitation and then feel unsure about what to do next. This programme provides the structured, specialist follow-on support that helps you continue to progress safely.

You may still be suitable for the programme. All applicants are screened individually, and the initial assessment ensures the programme is appropriate for your current stage of recovery.

The programme is delivered remotely, with coaching, guidance, and check-ins conducted via phone or video call. This makes it accessible regardless of location and allows flexible scheduling.

The initial assessment includes a detailed review of your medical history, current fitness level, exercise readiness, goals, and concerns. This helps us build a programme that is safe, appropriate, and tailored to you.

The programme is designed to help you improve cardiovascular fitness, rebuild strength and stamina, reduce fear around exercise, understand your body better, and build a sustainable long-term routine for heart health.

No. Everything is progressed at a pace that is safe and appropriate for you. The programme is built around careful, structured progression — not intensity for its own sake.
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That is very common and completely understandable. A significant part of the programme is focused on helping you understand what is safe, how to pace yourself, and how to gradually rebuild confidence.

No. The programme meets you where you are and progresses from there. It is designed for people who may be starting from a low baseline or who have been inactive for some time.

Yes. These are among the most common risk factors we work with. The programme is designed to support people with these conditions as part of a long-term heart health strategy.

The programme is designed to fit around your life. You can expect to commit a few hours per week to exercise sessions, with regular coaching check-ins on top of that.

At the end of the programme, you will receive a review and next-step plan. Many clients continue with ongoing support, membership, or a follow-on programme depending on their needs.

The best way to find out is to apply. All applications are reviewed individually, and a consultation call is offered to discuss suitability before any commitment is made.

The founding cohort investment is £1,250. This includes assessment, structured guidance, specialist support, education, progression, and end-of-programme review.

This is not standard fitness coaching. It is a specialist cardiac rehabilitation programme delivered by a clinically certified exercise physiologist with decades of experience. The price reflects the expertise, individual attention, and clinical depth involved.

Apply for the Cardiac Longevity Programme

Please complete this short application so we can understand your current situation and whether the programme is right for you.

Your information is secure and confidential

Ready to get started?

Book your Comprehensive Consultation (£125) today or enquire about the 12-week Longevity Programme.

Book Consultation — £125Enquire About Programme